How to Control Your Alcohol Intake

Only about 9 percent of alcoholics in the United States are classified under the subtype of “chronic severe,” NIAAA publishes. This group of individuals will need to abstain from drinking completely. If you’re living with alcohol use disorder, quitting drinking is important how to control drinking for your health. But quitting on your own can pose risks to your health and is unlikely to be successful. Rehabilitation facilities can help you on your path to sobriety by addressing alcohol withdrawal symptoms and becoming involved in sober living support groups, like AA.

Then click List my choices, and you can print or email them to yourself. If you haven’t made progress in cutting down after 2 to 3 months, consider quitting drinking altogether, seeking professional help, or both. People can find support groups to help them and receive support during recovery. These are groups of people who have dealt with alcohol misuse and offer each other support to overcome their drinking habits. Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption.

If you slip, return to your plan.

Depending on what your alcohol habit was like, you may experience fewer or more withdrawal symptoms as you cut back. Fortunately, these withdrawal symptoms shouldn’t last very long — about a week — but listen to your body in case something feels abnormal during this time. Try to stay focused on your end goal, and call your doctor if something doesn’t feel right. Quitting drinking cold turkey is not for everybody, and not everyone who binge drinks qualifies as addicted to alcohol. Instead of abstinence, some people are able to learn healthier habits around alcohol, and still drink sometimes. Here are five techniques that can help you exercise alcohol self-control.

The Angry Drunk: How Alcohol and Aggression Are Linked – Verywell Mind

The Angry Drunk: How Alcohol and Aggression Are Linked.

Posted: Wed, 15 Nov 2023 08:00:00 GMT [source]

“It’s not your duty to hide the results of their drinking so they avoid feeling any sort of embarrassment,” says Dr. Anand. If you’re going to engage someone who’s been drinking and shown flashes of violence, don’t do it alone. Reducing the amount of alcohol you drink can improve your short- and long-term health. Taking time to savor a drink can help people be mindful and live the moment. People should try to appreciate the flavors of what they are drinking and enjoy the experience.

My own strategies:

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But drinking too much alcohol can raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. Potassium in the diet can lessen the effects of salt (sodium) on blood pressure.

Recognize two types of “triggers”

Emotionally, you may feel some anxiety or sadness about ending a chapter of your life and nervousness about the future. You can become conditioned to reach for a drink when your environment offers up certain cues. If you turn to alcohol to ease anxiety, try exercise as a healthy alternative. A standard glass of wine is 5 ounces, which contains about 12% alcohol.

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